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7. As easy as A, B, C ...Many people are put off learning a language because they have the impression that it will take them a lifetime to learn all the words and grammar.However, evidence suggests that, with the right approach and motivation,most people can pick up at least a basic command of a foreign language. 
4. Youth mobilityYouth Exchanges help young people acquire important skills such as project management and teamwork. Such opportunities outside the school environment enable groups of young people to undertake a structured programme of activities (e.g. a mix of workshops, exercises, debates and role plays) in another country within or outside the EU for up to 21 days. 
Other networks and services in the field of European mobilityBesides EURES, the following European mobility networks may also be of interest: Your Europe, Your Europe Advice, SOLVIT, Directorate-General for Education and Culture, Europass, Euroguidance, Enterprise Europe Network, European small business portal. 
Spain - Añana salted cuttlefishChipirones a la sal de Añana
INGREDIENTS (serves 4)
• 1 teaspoon of Añana salt
• 4 small whole cuttlefish
• 50 g of tomatoes, cut into small cubes
• 1 bunch of young leeks
• 10 g of olives for decoration
• 4 cloves of garlic
• 200 ml of extra virgin olive oil
For the fresh tomato sauce:
• 2 tomatoes
• Half an onion
• 1 clove of garlic
• 1 tablespoon of olive oil
• 1 teaspoon of thyme
• Salt and pepper